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Counselling for Women in Canada

Your partner on the path to mental wellness. Dear Eliza is dedicated to providing compassionate care and evidence-based approaches to help women fill their buckets with resilience, balance, and emotional well-being.

Counselling for Women

Dear Eliza is committed to serving as a sanctuary where your unique narrative takes center stage. Guided by an unwavering commitment to women’s mental well-being, our modern and dynamic counseling approach is designed to embolden your spirit, amplify your voice, and illuminate your path to self-discovery.

Modern Problems Need
Modern Solutions

Women are in a unique position in today’s world. Whatever your life trajectory may be – you don’t need to handle it alone. Our therapists are specifically trained in women’s mental health issues.

Long Term Illness

Discover compassionate long-term illness counselling at Dear Eliza Wellness. Our experienced counsellors provide support and guidance for individuals facing the challenges of chronic health conditions. Explore strategies for emotional well-being and resilience on your journey to a fulfilling life.

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Identity and Self-Discovery

Explore our counselling services for identity and self-discovery for women at Dear Eliza. Our experienced counsellors & therapists can guide you on a journey of self-exploration and personal growth. Discover your true self and build a more authentic, fulfilling life as women.

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Relationship Struggles and Communication

Dear Eliza provides counselling services for women facing relationship struggles and communication issues. Our counsellors offer guidance to enhance your relationship dynamics, improve communication, and foster deeper connections. Strengthen your bonds and navigate challenges with expert support.

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About us

Our journey started with a simple idea: Every woman deserves a place where her mental health is a top priority, where she can fill her bucket with positivity, strength, and joy. Inspired by the timeless “Dear Liza” rhyme, we’re here to help you navigate the twists and turns of life, providing you with tools, resources, and a community of kindred spirits who just get it.

“Dear Eliza was born from the desire to create a haven for women seeking mental health support and empowerment.  We’re on a mission to create a space where you can flourish, thrive, and unapologetically be yourself.”
Elizabeth Stephenson, CEO

Filling Your Bucket, Fueling Your Fire
Eliza’s Way

The Eliza Advantage

Life’s a maze of emotions, and Eliza gets it. Whether you’re unraveling stress or stepping into uncharted waters, our counselors are your partners in navigating the twists and turns. Got something on your mind? Pour it out – we’re here to lend an ear and help you find your way. Your journey to a brighter, more balanced you begins with a conversation.

Safe and Confidential Space

Rest assured that your conversations and journey within Eliza's platform are confidential, providing you a secure space to share and grow.

Practical Self Care

Discover actionable self-care routines and habits that nourish your mind, body, and spirit, fostering a holistic sense of well-being.

Tailored Support

Receive personalized attention and guidance that is tailored to your unique needs and challenges, ensuring you get the specific support you require.

Your First Step Towards Healing:
Start Counseling with Dear Eliza