Fill your bucket with therapy on your own terms
Virtual Therapy for Canadian Women by Dear Eliza
Welcome to Dear Eliza’s Virtual Therapy, where self-care meets modern convenience. We understand that life can get busy, and your well-being should never take a backseat. That’s why we’ve crafted a unique virtual therapy experience designed to empower you, regardless of where you are on your journey.
Book a free consult today
What is Virtual Therapy?
Virtual therapy, also known as online therapy or teletherapy, is a contemporary approach to mental health support. It brings the power of therapy right to your fingertips, allowing you to connect with experienced counsellors and therapists via secure video calls or messaging platforms. It’s like having your own personal cheerleader and guide right in your pocket.
How does it work?
1. Choose Your Space
Find a comfortable and private spot where you can openly express yourself. It could be your cozy corner, your favorite park, or even your car – wherever you feel most at ease.
2. Schedule a Session
Book into our calendar and our intake coordinator will call you. This call will help assess what counsellor is the best fit for you! Schedule a session that fits your timetable.
3. Connect Virtually
Through secure video calls or messaging, you'll connect with your therapist in a confidential and judgment-free environment. This digital connection bridges the gap between you and professional guidance.
4.Share and Heal
Open up, share your thoughts, fears, dreams, and uncertainties. Your therapist is here to listen, support, and guide you towards positive change and personal growth.
5. Homework for the soul
Between sessions, you'll receive resources, exercises, and personalized strategies to nurture your well-being and keep your mental health journey on track.
Save with our low-cost counselling packages
Starter Package
If you buy 1 session-
A starter package is great if you are hesitant about therapy or if you would like a maintenance session.
Standard Package
If you buy 3 sessions-
The standard package is a wonderful way to commit to the wonderful habit that is therapy. It gives you a chance to really dive into what talk therapy offers and set clear goals with your therapist.
Premium Package
If you buy 5 sessions-
The premium package is not only the best value but it offers a chance to dive into therapy and hold yourself accountable to the work. This package is great if you are using benefits.
Frequently Asked Questions - Your Questions, Answered
Welcome to our FAQ section, where we aim to provide you with answers to the most commonly asked questions.
