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Virtual Therapy for Canadian Women by Dear Eliza

Our Story - Dear Eliza

Welcome to Dear Eliza’s Virtual Therapy, where self-care meets modern convenience. We understand that life can get busy, and your well-being should never take a backseat. That’s why we’ve crafted a unique virtual therapy experience designed to empower you, regardless of where you are on your journey.

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What is Virtual Therapy?

Virtual therapy, also known as online therapy or teletherapy, is a contemporary approach to mental health support. It brings the power of therapy right to your fingertips, allowing you to connect with experienced counsellors and therapists via secure video calls or messaging platforms. It’s like having your own personal cheerleader and guide right in your pocket.

How does it work?

Feeling uncertain and in need of guidance? You’re not alone, and we’re here to help.

1. Choose Your Space

Find a comfortable and private spot where you can openly express yourself. It could be your cozy corner, your favorite park, or even your car – wherever you feel most at ease.

2. Schedule a Session

Book into our calendar and our intake coordinator will call you. This call will help assess what counsellor is the best fit for you! Schedule a session that fits your timetable.

3. Connect Virtually

Through secure video calls or messaging, you'll connect with your therapist in a confidential and judgment-free environment. This digital connection bridges the gap between you and professional guidance.

4.Share and Heal

Open up, share your thoughts, fears, dreams, and uncertainties. Your therapist is here to listen, support, and guide you towards positive change and personal growth.

5. Homework for the soul

Between sessions, you'll receive resources, exercises, and personalized strategies to nurture your well-being and keep your mental health journey on track.

Save with our low-cost counselling packages

Starter Package

If you buy 1 session
$ 160 per session
  • A starter package is great if you are hesitant about therapy or if you would like a maintenance session.

Standard Package

If you buy 3 sessions
$ 150 per session
  • The standard package is a wonderful way to commit to the wonderful habit that is therapy. It gives you a chance to really dive into what talk therapy offers and set clear goals with your therapist.

Premium Package

If you buy 5 sessions
$ 140 per session
  • The premium package is not only the best value but it offers a chance to dive into therapy and hold yourself accountable to the work. This package is great if you are using benefits.

Frequently Asked Questions - Your Questions, Answered

Welcome to our FAQ section, where we aim to provide you with answers to the most commonly asked questions.

Absolutely. Studies have shown that virtual therapy can be just as effective as in-person therapy for many mental health concerns. In fact, a recent survey found that 78% of participants reported a significant improvement in their mental health after receiving online therapy. Dear Eliza is committed to providing you with high-quality care and support, no matter the medium.
Absolutely. We take your privacy seriously and use secure, encrypted platforms to ensure your sessions remain confidential.
We believe in the importance of a strong client-therapist connection. That’s why we have a specialized intake process to make sure you are matched with the therapist that is the best fit for you!
Many insurance providers now cover virtual therapy. We recommend checking with your insurance company to confirm your coverage.
No problem. We can arrange for phone-based sessions if that’s more convenient for you.
It’s easy. Simply reach out to us, and we’ll guide you through the process. Your journey towards improved mental health starts with a simple conversation.

At Dear Eliza, we’re all about making Canadian women’s health a top priority. Virtual therapy is your passport to self-discovery, empowerment, and positive change. Start your journey with us today, and let’s fill your bucket with resilience, self-love, and endless possibilities. Your mental wellness matters. 💖🚀

You don’t need to handle it alone.

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