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Therapists - Dear Eliza

It's incredibly cliche, but the first step in counselling really is awareness. You have to understand and know what it is you're dealing with before you can make any sort of change. Getting curious and asking questions to better understand what you're going through will help you and your counsellor decide which tools are most appropriate to use for your situation. If you need to tile a floor, you're not going to use a screwdriver!