Empowering women's journeys
About Us
Expert Online Therapy and Mental Health Support for Women in Canada
Your trusted source for personalized, accessible, and effective mental health counseling and therapy services designed to empower women on their journey to wellness.
Welcome to Dear Eliza – a therapy practice crafted by women, for women. We’re not your traditional practice; we’re your partners in embracing life’s challenges and triumphs. Our team of skilled therapists is here to empower you on your journey of self-discovery and growth. No judgment, no old-school vibes – just a supportive space where you can be unapologetically you. Join us as we break down barriers, redefine therapy, and create a community where you’re celebrated for being unapologetically you. Your journey starts here.
Our Mission
Dear Eliza’s mission is to provide empowering resources, unwavering support, and holistic programs that inspire women to embrace their mental health journey with confidence and vitality. We believe in breaking down barriers and redefining therapy by offering online therapy, mental health counseling, and clinical counseling that are accessible, inclusive, and personalized. Whether you’re dealing with stress and anxiety, relationship issues, or seeking family planning and motherhood guidance, our goal is to support your self-discovery. We ensure our clients receive the best mental health support by integrating advanced technology and innovative approaches. Experience transformative online therapy in Canada with Dear Eliza and take the first step towards a healthier, more empowered you.
Embracing Inclusivity
We firmly believe that the path forward involves a departure from the norm and a focus on innovation.
Technology for Solutions
By integrating advanced data collection, we can unlock deeper insights and patterns that were previously inaccessible.
Innovative
Research
By pioneering innovative approaches that amplify personalization, inclusivity, and technological integration
Elizabeth Stephenson
CEO and Founder
Katrina Wilson
clinical director
Kylie Nicholls
Operations Manager and Intake Coordinator
When you are working on your mental health, you may not start to feel better right away. You may start to feel worse - but that's the beauty of it. It's not always about feeling better, it's about getting better at feeling.
How We Help
At Dear Eliza, we believe in empowering women through every step of their mental health journey. Our approach is holistic, inclusive, and innovative, ensuring you receive personalized care tailored to your unique needs.
- Personalized Care
We understand that each woman’s mental health journey is unique. That’s why we offer personalized care plans designed to address your specific challenges and goals. Our team of skilled mental health therapists works closely with you to create a supportive environment where you can thrive.
- Accessible Online Therapy
Our online therapy services make mental health support accessible, no matter where you are in Canada. With flexible scheduling and secure virtual sessions, you can receive the help you need from the comfort of your own home. This accessibility ensures that mental health care is always within your reach.
- Holistic Support
We provide comprehensive mental health support that goes beyond traditional therapy. Whether you are dealing with stress and anxiety, relationship issues, or chronic illness, our holistic approach ensures that all aspects of your well-being are addressed. We focus on your emotional, psychological, and physical health to help you achieve overall wellness.
- Empowerment and Growth
At Dear Eliza, we empower you to take control of your mental health. Through our innovative techniques and compassionate support, we help you build resilience, improve self-esteem, and foster personal growth. Our goal is to equip you with the tools and confidence needed to navigate life’s challenges effectively.
- Community and Connection
Joining Dear Eliza means becoming part of a supportive community of women who understand and share your experiences. We believe in the power of connection and mutual support, providing a safe space where you can share, learn, and grow alongside others on similar journeys.
- Advanced Technology for Enhanced Care
We leverage advanced technology to enhance our therapy services, offering deeper insights and more personalized care. Our data-driven approach helps us understand your unique needs and track your progress, ensuring you receive the most effective support.
- Commitment to Inclusivity
Inclusivity is at the heart of what we do. We are committed to providing a welcoming and supportive environment for all women, regardless of their background or circumstances. Our inclusive approach ensures that everyone feels seen, heard, and valued.
With Dear Eliza, you’re not just a client – you’re part of a movement towards better mental health and well-being. Experience the transformative power of online therapy with us, and discover the strength and resilience within you. Your journey to wellness starts here.
Why Online Counselling?
Our Certified Therapists
At Dear Eliza, we pride ourselves on having a team of highly skilled and certified therapists dedicated to empowering women on their mental health journey. Our therapists are experienced in a wide range of mental health counseling and therapy services, ensuring you receive personalized and effective support.
Expertise and Compassion
Our mental health therapists bring a wealth of knowledge and compassion to every session. They are trained to handle various mental health issues, including stress and anxiety, relationship issues, chronic illness, and self-esteem concerns. Their expertise ensures that you receive the best possible care tailored to your unique needs.
Personalized Care Plans
Our therapists work closely with you to develop personalized care plans that address your specific challenges and goals. Whether you are seeking online therapy, clinical counselling, or support for body positivity and self-discovery, our team is here to help you navigate your mental health journey with confidence.
Accessible and Flexible
We understand the importance of accessibility and flexibility in mental health care. Our online therapy services make it easy to connect with our certified therapists from the comfort of your home. With flexible scheduling options, you can find a time that works best for you, ensuring consistent and convenient support.
Supportive and Inclusive Environment
Our certified therapists are dedicated to creating a supportive and inclusive environment for all women. They are trained to understand and respect diverse backgrounds and experiences, ensuring that every client feels seen, heard, and valued.
Innovative Therapy Techniques
Our therapists utilize innovative therapy techniques to provide the most effective care. By integrating advanced technology and evidence-based practices, they can offer personalized and impactful mental health support. Whether you are dealing with stress and anxiety, relationship issues, or seeking self-discovery, our team is here to guide you every step of the way.
Choosing Dear Eliza means choosing a team of certified therapists who are passionate about your well-being. Experience the difference of personalized, compassionate, and professional mental health care with us. Your journey to wellness starts with our dedicated and experienced therapists.
Welcome to our FAQ section, where we aim to provide you with answers to the most commonly asked questions.
Where you’re not just a client, you’re part of our vibrant, group of women who are putting themselves first. Let’s embark on this adventure together, because life’s a whole lot better when we’re in it together. With bucket loads of love and positivity!
