Take our free quiz, to get matched with a therapist.

Finding your calm amongst life’s hustle and bustle

Stress and Anxiety

Life can sometimes feel like a never-ending juggling act, right? Between work, family, and everything else that fills up your plate, it’s no wonder stress and anxiety can sneak their way in. You shouldn’t have to do it alone – that’s where Dear Eliza can step in!

Picture this: you, with newfound resilience, regaining balance even when the world seems like it’s spinning. Our mission is to equip you with strategies that not only tackle stress head-on but also bring you back to that “ahh” moment. You know, that peaceful spot where you want to be – where stress isn’t the boss of you anymore.

So, whether it’s a demanding job, the roller coaster of daily life, or just the general hustle and bustle that’s got you feeling a bit frazzled, remember that you’re not alone. We’re here to help you take a breather, rewire those stress triggers, and discover what peace means to you.

Ready to trade stress for a sense of calm? Let’s chat and get you back on track to the tranquility you deserve. Your journey to a more balanced and centered you starts here.

Frequently Asked Questions

Welcome to our FAQ section, where we aim to provide you with answers to the most commonly asked questions regarding Stress and Anxiety.

Imagine stress as that unwelcome guest who shows up when life throws a lot at you. It’s your body’s natural response to challenges, whether it’s a tight deadline, a big presentation, or a pile of laundry that never seems to end. Your heart races, your palms might get a little sweaty – that’s your body’s way of gearing up for action.
Ah, anxiety. It’s like that overprotective friend who worries about everything, even things that haven’t happened yet. Anxiety takes stress to the next level, making those everyday worries feel like major concerns. It can leave you feeling on edge, constantly checking for what could go wrong.
They’re like cousins in the emotional family. Stress is that immediate reaction to challenges, and once the challenge is over, your stress levels usually drop. Anxiety, on the other hand, tends to stick around longer and can show up even when there’s no immediate threat. Think of stress as the sprinter and anxiety as the marathon runner of emotions.
Believe it or not, stress can have a silver lining – in small doses. It can push you to perform better and keep you alert in the face of challenges. But when stress or anxiety sticks around for too long, it’s like an unwanted houseguest overstaying their welcome. That’s when it’s time to learn how to manage them in healthier ways.
Counseling is like having a personal guide through the stress and anxiety jungle. Our counselors are equipped with strategies to help you understand and manage these emotions. They’ll teach you techniques to cope, ease the pressure, and regain a sense of calm even in the midst of life’s whirlwind.
We get it, not all strategies fit everyone like a glove. That’s why our approach is all about tailoring techniques to you. Whether it’s mindfulness, breathing exercises, or finding your happy place, we’ll help you discover what truly resonates with you, so you can find relief in a way that suits you best.
If stress or anxiety is interfering with your daily life – from work to relationships to your overall well-being – that’s a clear sign it’s time to reach out for support. Remember, asking for help is a brave step towards reclaiming your peace of mind

More Services

Long Term Illness

Discover compassionate long-term illness counselling at Dear Eliza Wellness. Our experienced counsellors provide support and guidance for individuals facing the challenges of chronic health conditions. Explore strategies for emotional well-being and resilience on your journey to a fulfilling life.

View More

Identity and Self-Discovery

Explore our counselling services for identity and self-discovery for women at Dear Eliza. Our experienced counsellors & therapists can guide you on a journey of self-exploration and personal growth. Discover your true self and build a more authentic, fulfilling life as women.

View More

Relationship Struggles and Communication

Dear Eliza provides counselling services for women facing relationship struggles and communication issues. Our counsellors offer guidance to enhance your relationship dynamics, improve communication, and foster deeper connections. Strengthen your bonds and navigate challenges with expert support.

View More