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Empowering women's journeys

About Us

Our Story - Dear Eliza
Dear Eliza - Our Story

Our Story

Welcome to Dear Eliza – a therapy practice crafted by women, for women. We’re not your traditional practice; we’re your partners in embracing life’s challenges and triumphs. Our team of skilled therapists is here to empower you on your journey of self-discovery and growth. No judgment, no old-school vibes – just a supportive space where you can be unapologetically you. Join us as we break down barriers, redefine therapy, and create a community where you’re celebrated for being unapologetically you. Your journey starts here.

Elizabeth Stephenson - Dear Eliza

Our Mission

Our mission is to provide empowering resources, unwavering support, and holistic programs that inspire women to embrace their well-being journey with confidence and vitality.

Embracing Inclusivity

We firmly believe that the path forward involves a departure from the norm and a focus on innovation.

Technology for Solutions​

By integrating advanced data collection, we can unlock deeper insights and patterns that were previously inaccessible.​

Innovative
Research​

By pioneering innovative approaches that amplify personalization, inclusivity, and technological integration​

Our Team

Elizabeth Stephenson

CEO and Founder

Katrina Wilson

clinical director

Kylie Nicholls

Kylie Nicholls

Operations Manager and Intake Coordinator

When you are working on your mental health, you may not start to feel better right away. You may start to feel worse - but that's the beauty of it. It's not always about feeling better, it's about getting better at feeling.

Frequently Asked Questions

Welcome to our FAQ section, where we aim to provide you with answers to the most commonly asked questions.

You can schedule a session by clicking here scheduling a call back from our intake coordinator. From there you will be matched with a therapist that is the tailored fit for you.
Good question! Therapy sessions can take so many different forms. Once you meet with your counsellor you will establish a plan on what you hope to get from your sessions and how you can prepare. Each therapist specialises in different modalities that are tailor made for their clients. What we can promise is that our expert team will listen and guide you down a therapy journey that is truly made to serve you.
Absolutely! Online therapy is just as effective as in-person sessions. Our dedicated counsellors provide the same level of support, guidance, and expertise through virtual conversations. Your well-being is our priority, whether we’re connecting face-to-face or through a screen. Let’s work together to achieve your goals, no matter the platform.
Finding the right counsellor is essential, and Eliza’s got your back. We take the guesswork out of it by using a thoughtful matching process. When you join us, we’ll consider your preferences, needs, and experiences to connect you with a counsellor who’s the perfect fit. Your comfort and connection matter to us, and we’re here to ensure you have a positive and productive counselling experience.

Fill Your Bucket With Dear Eliza

Where you’re not just a client, you’re part of our vibrant, group of women who are putting themselves first. Let’s embark on this adventure together, because life’s a whole lot better when we’re in it together. 
With bucket loads of love and positivity!

Stay Connected

Subscribe to Dear Eliza for advice from “Eliza” herself and monthly touch points on ways you can fill your bucket!