Join us as we deep dive into women’s health
Blogs
![](http://deareliza.me/wp-content/uploads/2023/08/Highlight-Quote-Right.png)
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-pixabay-51953-1024x678.jpg)
The “Mommy Issues” Are Real: Healing From the Mother Wound
“Mommy issues” may commonly be used in jest, but the reality is that many of us have deep wounds inflicted by our own mothers. Find out more about recovery and acceptance here.
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-pixabay-51953-1024x678.jpg)
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-pixabay-51953-1024x678.jpg)
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-pixabay-51953-1024x678.jpg)
The “Mommy Issues” Are Real: Healing From the Mother Wound
“Mommy issues” may commonly be used in jest, but the reality is that many of us have deep wounds inflicted by our own mothers. Find out more about recovery and acceptance here.
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-pixabay-51953-768x509.jpg)
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-pixabay-51953-768x509.jpg)
The “Mommy Issues” Are Real: Healing From the Mother Wound
“Mommy issues” may commonly be used in jest, but the reality is that many of us have deep wounds inflicted
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-budgeron-bach-6532612-768x512.jpg)
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-budgeron-bach-6532612-768x512.jpg)
Are You in a Bad Friendship? 6 Telling Signs
A bad friendship can drain you of time and energy. Don’t let anybody stop you from living your best life.
![Burnout](http://deareliza.me/wp-content/uploads/2024/04/pexels-anntarazevich-6230965-768x512.jpg)
![Burnout](http://deareliza.me/wp-content/uploads/2024/04/pexels-anntarazevich-6230965-768x512.jpg)
Are You Overworked? How to Recover From Burnout
When a world of opportunities presents itself to us, we can’t help but feel like we need to do everything
![Meditation Rocks](http://deareliza.me/wp-content/uploads/2024/04/pexels-nicollazzi-xiong-208366-668353-768x511.jpg)
![Meditation Rocks](http://deareliza.me/wp-content/uploads/2024/04/pexels-nicollazzi-xiong-208366-668353-768x511.jpg)
Mindfulness Meditation Practices For a Calm Summer
Summer brings a sense of excitement and possibility. It’s a time for outdoor adventures, gatherings with loved ones, and soaking
![a girl near beach](http://deareliza.me/wp-content/uploads/2024/04/pexels-olly-3771835-768x512.jpg)
![a girl near beach](http://deareliza.me/wp-content/uploads/2024/04/pexels-olly-3771835-768x512.jpg)
The Truth About “Beach Body” & Self Esteem in the Summer
What do we do when summer doesn’t make as feel as carefree as we’d like to be? It’s natural to
![Woman in forest](http://deareliza.me/wp-content/uploads/2024/04/pexels-oleksandr-p-321576-768x511.jpg)
![Woman in forest](http://deareliza.me/wp-content/uploads/2024/04/pexels-oleksandr-p-321576-768x511.jpg)
Embracing Nature: A Path to Reconnecting with Yourself
As women trying to balance the demands of work, family, and personal commitments, it’s easy to feel overwhelmed and disconnected
![couple sitting together](http://deareliza.me/wp-content/uploads/2024/04/pexels-cottonbro-studio-5677668-768x512.jpg)
![couple sitting together](http://deareliza.me/wp-content/uploads/2024/04/pexels-cottonbro-studio-5677668-768x512.jpg)
Understanding Consent: Navigating Its Dimensions
As we honour the #MeToo Movement this April, we would like to use this as an opportunity to bring up
![Women smiling using her laptop](http://deareliza.me/wp-content/uploads/2024/03/microsoft-edge-fb_wM334yYQ-unsplash-768x512.jpg)
![Women smiling using her laptop](http://deareliza.me/wp-content/uploads/2024/03/microsoft-edge-fb_wM334yYQ-unsplash-768x512.jpg)
Cultivating Daily Habits and Rituals to Support your Mental Health
Let’s be real, life is busy and although we like the idea of incorporating more self-care into our daily routine,
![](http://deareliza.me/wp-content/uploads/2024/01/adam-winger-Xt4g9VbMljE-unsplash-768x513.jpg)
![](http://deareliza.me/wp-content/uploads/2024/01/adam-winger-Xt4g9VbMljE-unsplash-768x513.jpg)
Building a Positive Body Image Story
Globally, women and men alike all but dread the question which commonly follows: “Who is the fairest of them all?”.
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
Do I Need to Start Therapy or Am I Overthinking?
I want to start by saying that you’re not alone. Anxiety can be an unwelcome companion, and its persistence, especially
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
Fighting the Fire of Self Compassion?
When firefighters are called in to put out a fire in a building, one of the first things they do
![Conquering Mom Guilt with Grace](http://deareliza.me/wp-content/uploads/2023/10/alex-pasarelu-S8BW-Wx9G8I-unsplash-768x512.jpg)
![Conquering Mom Guilt with Grace](http://deareliza.me/wp-content/uploads/2023/10/alex-pasarelu-S8BW-Wx9G8I-unsplash-768x512.jpg)
Conquering Mom Guilt with Grace
In the journey of motherhood, there’s a persistent shadow that often lingers – the dreaded mom guilt. It’s that nagging
![](http://deareliza.me/wp-content/uploads/2023/11/pexels-kim-stiver-842876-768x547.jpg)
![](http://deareliza.me/wp-content/uploads/2023/11/pexels-kim-stiver-842876-768x547.jpg)
A Feminine Touch to Mental Health Gifting – Dear Eliza Edition
Embracing the spirit of femininity, Dear Eliza Wellness presents a curated mental health gift guide tailored for the ladies in
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
What is Self Compassion and What is it Not?
Relating to yourself with self compassion might not make any sense. It is so radically different from many of the
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
Sometimes We Just Need a Good Hug…
Be honest: when was the last time that you wrapped your arms around yourself to offer yourself some much needed
![Seasonal Affective Disorder in Vancouver](http://deareliza.me/wp-content/uploads/2023/11/anthony-tran-vXymirxr5ac-unsplash-768x512.jpg)
![Seasonal Affective Disorder in Vancouver](http://deareliza.me/wp-content/uploads/2023/11/anthony-tran-vXymirxr5ac-unsplash-768x512.jpg)
Seasonal Affective Disorder in Vancouver
As the rains descend and the days grow shorter, many of us in this beautiful city are familiar with the
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
Eliza’s Guide to Nailing Your First Online Date
Congratulations on taking the leap into the world of online dating! The excitement and anticipation of a first date can
![Navigating Through the Storm of Infidelity and How to Cope With It](http://deareliza.me/wp-content/uploads/2023/10/andrik-langfield-kCQwY1rd6I-unsplash-768x512.jpg)
![Navigating Through the Storm of Infidelity and How to Cope With It](http://deareliza.me/wp-content/uploads/2023/10/andrik-langfield-kCQwY1rd6I-unsplash-768x512.jpg)
Navigating Through the Storm of Infidelity and How to Cope With It
We’re about to embark on an emotional rollercoaster that most of us hope we never have to experience: the aftermath
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
How to Get Over a Friendship Breakup
I’ve recently had a major fallout with my best friend, resulting in both of us feeling hurt. It seems unlikely
![](http://deareliza.me/wp-content/uploads/2023/08/Rectangle-33-768x607.png)
![](http://deareliza.me/wp-content/uploads/2023/08/Rectangle-33-768x607.png)
Unveiling the Power of Therapy
Learn more about the journey of self-discovery and empowerment with this 5 minute read on ‘Unveiling the Power of Therapy:
![](http://deareliza.me/wp-content/uploads/2023/08/13-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/13-768x450.jpg)
Overcoming Imposter Syndrome
Get on the path to conquering imposter syndrome and embracing your authenticity with Dear Eliza’s expert counsellors in women’s issues.
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
Husband-turned-roommate? Let’s get you out of it!
Navigate the challenges faced by women of shifting relationships on DearEliza.me. Explore solutions and insights to transform a husband-turned-roommate scenario
Ready To Put Yourself First?
No matter your journey, you don’t need to go through it alone. We are here to listen and to help.