Fill your bucket with therapy on your terms
Dear Eliza Model
Your counseling journey is unique and may progress in any order to achieve your goals.
The elements of the Dear Eliza therapy model form a web, aiming for resilience, balance, and emotional well-being at the center of your progress. This schematic illustrates the holistic nature of the counseling process.
Laying the groundwork
Replenishing Your Bucket
Shifting your mind
Staying the Course