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Virtual Counselling for Women in Canada

Your partner on the path to mental wellness. We provide compassionate care and evidence-based approaches to help women fill their buckets with resilience, balance, and emotional well-being.

How to start online therapy

Discovering your ideal therapist shouldn’t be a hassle. Begin Your Path to Mental Wellness: Easy Steps to Start Online Therapy with Dear Eliza

Get matched with therapist

During a virtual call our team gets to know you and your needs to help find perfect therapist to support you.

Book your first session

Select a date and time for your first session, or book multiple appointments in advance.

Start your healing journey

Start working with your counsellor to reach your therapy goals. You are one step closet to stronger mental health.

Filling Your Bucket, Fueling Your Fire
Eliza’s Way

Specialized Mental Health Support for Women

Women are in a unique position in today’s world. Whatever your life trajectory maybe – you don’t need to handle it alone. Our expert therapists specialize in women’s mental health, dedicated to supporting and uplifting you every step of the way.
Body Positivity and Image Concerns

Body Positivity and Image Concerns

Embrace self-love and confidence with counseling focused on body positivity.

Relationship Struggles and Communication

Relationship Struggles

Enhance your relationships through improved communication and understanding.

Family Planning and Motherhood

Family Planning and Motherhood

Get expert guidance and emotional support for your journey into motherhood and beyond.

Stress and Anxiety

Stress and Anxiety

Find calm and regain control with strategies tailored to manage stress and anxiety.

Long Term Illness

Long Term Illness

Receive compassionate support and practical advice for coping with chronic conditions.

Identity and Self-Discovery


Discover and define your true self through guided exploration and personal growth.

Your Mental Health is a Priority

Navigating life’s stresses in today’s fast-paced environment can put mental health care on the back burner. It’s essential, however, to allocate time for your psychological well-being, especially when maintaining a positive, healthy mindset has become more critical yet challenging.

Exceptional Therapists & Mental Health Experts

Join over 1,000 clients who have benefited from our extensive experience with more than 5,000 therapy sessions completed. Our nationwide network of therapists specializes in women’s mental health.

Overcoming the Challenges of Traditional In-Person Therapy

Finding a therapist suitable for your needs in urban or rural settings can be overwhelming. Traditional mental health services often involve tedious processes and long waiting times.

Dear Eliza offers a transformative approach with virtual mental health services, simplifying access to care. Our licensed therapists, possessing advanced degrees and certifications in Canada, provide personalized and sensitive support designed specifically for your mental health journey.

Online Therapy: Convenient, Confidential, and Compassionate

If you’re grappling with emotional health issues or feeling alone, take heart—you’re not alone. There is hope. Make your mental health a priority today by connecting with an online therapist from Dear Eliza. Our remote therapy sessions are accessible via a user-friendly digital therapy platform, ensuring you can receive help wherever and whenever you need it.

Engage in live teletherapy sessions that will identify your specific challenges and equip you with effective coping mechanisms. Our online psychological counseling isn’t just about managing symptoms—it’s about empowering you towards lasting well-being. Start your transformative journey with Dear Eliza and experience significant positive change in your life.

Online Counselling in Canada: Explore Our Counsellors’ Expertise

Online counselling addresses a wide array of challenges faced by Canadians, offering diverse therapeutic approaches to manage various mental health issues effectively.

Our platform connects you with an extensive network of online counsellors, ensuring you are matched with the ideal specialist for your specific needs.

We offer a range of counselling services, including but not limited to:

What our clients say about us.

Many of our clients confront issues such as anxiety, depression, trauma, and stress. Consulting with an online therapist is an economical and effective way to manage your mental health concerns. Discover what our clients have to say about their transformative experiences with our services.

Your First Step Towards Healing: Start Counseling With Dear Eliza