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We help Canadian women build the life they want

Online Therapy - Redefined by
Dear Eliza.❤️

Book a free consult today

Meet our compassionate therapists

Our online therapists are based throughout Canada, bringing diverse personalities, specialties, and clinical approaches. We’re here to assist you in finding your perfect match.

How small changes, make big differences

Life’s a maze of emotions, and Eliza gets it. Whether you’re unraveling stress or stepping into uncharted waters, our counselors are your partners in navigating the twists and turns. Got something on your mind? Pour it out – we’re here to lend an ear and help you find your way. Your journey to a brighter, more balanced you begins with a conversation.

Safe and Confidential Space

Rest assured that your conversations and journey within Eliza's platform are confidential, providing you a secure space to share and grow.

Practical Self Care

Discover actionable self-care routines and habits that nourish your mind, body, and spirit, fostering a holistic sense of well-being.

Tailored Support

Receive personalized attention and guidance that is tailored to your unique needs and challenges, ensuring you get the specific support you require.

Save with our low-cost counselling packages

Starter Package

If you buy 1 session
$ 160 per session
  • A starter package is great if you are hesitant about therapy or if you would like a maintenance session.

Standard Package

If you buy 3 sessions
$ 150 per session
  • The standard package is a wonderful way to commit to the wonderful habit that is therapy. It gives you a chance to really dive into what talk therapy offers and set clear goals with your therapist.

Premium Package

If you buy 5 sessions
$ 140 per session
  • The premium package is not only the best value but it offers a chance to dive into therapy and hold yourself accountable to the work. This package is great if you are using benefits.

Frequently Asked Questions - Your Questions, Answered

Welcome to our FAQ section, where we aim to provide you with answers to the most commonly asked questions.

Absolutely. Studies have shown that virtual therapy can be just as effective as in-person therapy for many mental health concerns. In fact, a recent survey found that 78% of participants reported a significant improvement in their mental health after receiving online therapy. Dear Eliza is committed to providing you with high-quality care and support, no matter the medium.
Absolutely. We take your privacy seriously and use secure, encrypted platforms to ensure your sessions remain confidential.
We believe in the importance of a strong client-therapist connection. That’s why we have a specialized intake process to make sure you are matched with the therapist that is the best fit for you!
Many insurance providers now cover virtual therapy. We recommend checking with your insurance company to confirm your coverage.
No problem. We can arrange for phone-based sessions if that’s more convenient for you.
It’s easy. Simply reach out to us, and we’ll guide you through the process. Your journey towards improved mental health starts with a simple conversation.

At Dear Eliza, we’re all about making Canadian women’s health a top priority. Dear Eliza is your passport to self-discovery, empowerment, and positive change. Start your journey with us today, and let’s fill your bucket with resilience, self-love, and endless possibilities. Your mental wellness matters. 💖🚀

You don’t need to handle it alone.

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