Join us as we deep dive into women’s health
Blogs
![](http://deareliza.me/wp-content/uploads/2023/08/Highlight-Quote-Right.png)
![](http://deareliza.me/wp-content/uploads/2024/09/GettyImages-1468469928laurence-soulez-scaled-e1688999430245-1024x655.webp)
EMDR Techniques for Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique offering profound benefits for individuals dealing with trauma and distressing memories. Using bilateral stimulation, EMDR
![](http://deareliza.me/wp-content/uploads/2024/09/GettyImages-1468469928laurence-soulez-scaled-e1688999430245-1024x655.webp)
![](http://deareliza.me/wp-content/uploads/2024/09/GettyImages-1468469928laurence-soulez-scaled-e1688999430245-1024x655.webp)
![](http://deareliza.me/wp-content/uploads/2024/09/GettyImages-1468469928laurence-soulez-scaled-e1688999430245-1024x655.webp)
EMDR Techniques for Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique offering profound benefits for individuals dealing with trauma and distressing memories. Using bilateral stimulation, EMDR
![](http://deareliza.me/wp-content/uploads/2024/09/GettyImages-1468469928laurence-soulez-scaled-e1688999430245-768x491.webp)
![](http://deareliza.me/wp-content/uploads/2024/09/GettyImages-1468469928laurence-soulez-scaled-e1688999430245-768x491.webp)
EMDR Techniques for Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique offering profound benefits for individuals dealing with trauma and distressing
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-pixabay-51953-768x509.jpg)
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-pixabay-51953-768x509.jpg)
The “Mommy Issues” Are Real: Healing From the Mother Wound
“Mommy issues” may commonly be used in jest, but the reality is that many of us have deep wounds inflicted
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-budgeron-bach-6532612-768x512.jpg)
![](http://deareliza.me/wp-content/uploads/2024/05/pexels-budgeron-bach-6532612-768x512.jpg)
Are You in a Bad Friendship? 6 Telling Signs
A bad friendship can drain you of time and energy. Don’t let anybody stop you from living your best life.
![Burnout](http://deareliza.me/wp-content/uploads/2024/04/pexels-anntarazevich-6230965-768x512.jpg)
![Burnout](http://deareliza.me/wp-content/uploads/2024/04/pexels-anntarazevich-6230965-768x512.jpg)
Are You Overworked? How to Recover From Burnout
When a world of opportunities presents itself to us, we can’t help but feel like we need to do everything
![Meditation Rocks](http://deareliza.me/wp-content/uploads/2024/04/pexels-nicollazzi-xiong-208366-668353-768x511.jpg)
![Meditation Rocks](http://deareliza.me/wp-content/uploads/2024/04/pexels-nicollazzi-xiong-208366-668353-768x511.jpg)
Mindfulness Meditation Practices For a Calm Summer
Summer brings a sense of excitement and possibility. It’s a time for outdoor adventures, gatherings with loved ones, and soaking
![a girl near beach](http://deareliza.me/wp-content/uploads/2024/04/pexels-olly-3771835-768x512.jpg)
![a girl near beach](http://deareliza.me/wp-content/uploads/2024/04/pexels-olly-3771835-768x512.jpg)
The Truth About “Beach Body” & Self Esteem in the Summer
What do we do when summer doesn’t make as feel as carefree as we’d like to be? It’s natural to
![Woman in forest](http://deareliza.me/wp-content/uploads/2024/04/pexels-oleksandr-p-321576-768x511.jpg)
![Woman in forest](http://deareliza.me/wp-content/uploads/2024/04/pexels-oleksandr-p-321576-768x511.jpg)
Embracing Nature: A Path to Reconnecting with Yourself
As women trying to balance the demands of work, family, and personal commitments, it’s easy to feel overwhelmed and disconnected
![couple sitting together](http://deareliza.me/wp-content/uploads/2024/04/pexels-cottonbro-studio-5677668-768x512.jpg)
![couple sitting together](http://deareliza.me/wp-content/uploads/2024/04/pexels-cottonbro-studio-5677668-768x512.jpg)
Understanding Consent: Navigating Its Dimensions
As we honour the #MeToo Movement this April, we would like to use this as an opportunity to bring up
![Women smiling using her laptop](http://deareliza.me/wp-content/uploads/2024/03/microsoft-edge-fb_wM334yYQ-unsplash-768x512.jpg)
![Women smiling using her laptop](http://deareliza.me/wp-content/uploads/2024/03/microsoft-edge-fb_wM334yYQ-unsplash-768x512.jpg)
Cultivating Daily Habits and Rituals to Support your Mental Health
Let’s be real, life is busy and although we like the idea of incorporating more self-care into our daily routine,
![](http://deareliza.me/wp-content/uploads/2024/01/adam-winger-Xt4g9VbMljE-unsplash-768x513.jpg)
![](http://deareliza.me/wp-content/uploads/2024/01/adam-winger-Xt4g9VbMljE-unsplash-768x513.jpg)
Building a Positive Body Image Story
Globally, women and men alike all but dread the question which commonly follows: “Who is the fairest of them all?”.
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
Do I Need to Start Therapy or Am I Overthinking?
I want to start by saying that you’re not alone. Anxiety can be an unwelcome companion, and its persistence, especially
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
Fighting the Fire of Self Compassion?
When firefighters are called in to put out a fire in a building, one of the first things they do
![Conquering Mom Guilt with Grace](http://deareliza.me/wp-content/uploads/2023/10/alex-pasarelu-S8BW-Wx9G8I-unsplash-768x512.jpg)
![Conquering Mom Guilt with Grace](http://deareliza.me/wp-content/uploads/2023/10/alex-pasarelu-S8BW-Wx9G8I-unsplash-768x512.jpg)
Conquering Mom Guilt with Grace
In the journey of motherhood, there’s a persistent shadow that often lingers – the dreaded mom guilt. It’s that nagging
![](http://deareliza.me/wp-content/uploads/2023/11/pexels-kim-stiver-842876-768x547.jpg)
![](http://deareliza.me/wp-content/uploads/2023/11/pexels-kim-stiver-842876-768x547.jpg)
A Feminine Touch to Mental Health Gifting – Dear Eliza Edition
Embracing the spirit of femininity, Dear Eliza Wellness presents a curated mental health gift guide tailored for the ladies in
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
What is Self Compassion and What is it Not?
Relating to yourself with self compassion might not make any sense. It is so radically different from many of the
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
![Sometimes We Just Need a Good Hug](http://deareliza.me/wp-content/uploads/2023/11/Twitter-post-3-768x281.png)
Sometimes We Just Need a Good Hug…
Be honest: when was the last time that you wrapped your arms around yourself to offer yourself some much needed
![Seasonal Affective Disorder in Vancouver](http://deareliza.me/wp-content/uploads/2023/11/anthony-tran-vXymirxr5ac-unsplash-768x512.jpg)
![Seasonal Affective Disorder in Vancouver](http://deareliza.me/wp-content/uploads/2023/11/anthony-tran-vXymirxr5ac-unsplash-768x512.jpg)
Seasonal Affective Disorder in Vancouver
As the rains descend and the days grow shorter, many of us in this beautiful city are familiar with the
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
Eliza’s Guide to Nailing Your First Online Date
Congratulations on taking the leap into the world of online dating! The excitement and anticipation of a first date can
![Navigating Through the Storm of Infidelity and How to Cope With It](http://deareliza.me/wp-content/uploads/2023/10/andrik-langfield-kCQwY1rd6I-unsplash-768x512.jpg)
![Navigating Through the Storm of Infidelity and How to Cope With It](http://deareliza.me/wp-content/uploads/2023/10/andrik-langfield-kCQwY1rd6I-unsplash-768x512.jpg)
Navigating Through the Storm of Infidelity and How to Cope With It
We’re about to embark on an emotional rollercoaster that most of us hope we never have to experience: the aftermath
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
![Letter to eliza](http://deareliza.me/wp-content/uploads/2023/09/12-768x450.jpg)
How to Get Over a Friendship Breakup
I’ve recently had a major fallout with my best friend, resulting in both of us feeling hurt. It seems unlikely
![](http://deareliza.me/wp-content/uploads/2023/08/Rectangle-33-768x607.png)
![](http://deareliza.me/wp-content/uploads/2023/08/Rectangle-33-768x607.png)
Unveiling the Power of Therapy
Learn more about the journey of self-discovery and empowerment with this 5 minute read on ‘Unveiling the Power of Therapy:
![](http://deareliza.me/wp-content/uploads/2023/08/13-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/13-768x450.jpg)
Overcoming Imposter Syndrome
Get on the path to conquering imposter syndrome and embracing your authenticity with Dear Eliza’s expert counsellors in women’s issues.
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
![](http://deareliza.me/wp-content/uploads/2023/08/11-768x450.jpg)
Husband-turned-roommate? Let’s get you out of it!
Navigate the challenges faced by women of shifting relationships on DearEliza.me. Explore solutions and insights to transform a husband-turned-roommate scenario
Ready To Put Yourself First?
No matter your journey, you don’t need to go through it alone. We are here to listen and to help.